An anxiety attack or a panic attack can be a super scary experience and I don’t think you can ever imagine it until it happens to you. Everyone’s is slightly different so I can only talk from personal experience. For me, I feel like the walls are closing in on me, that I need to be in fresh air, that I can’t catch my breath and like everything and anything is about to go wrong at any second. It’s rubbish and the more you have the more it grinds you down. However the more I have the more I also…

View Post

Cleaning – love it or hate it? There are cleaning lovers in this world and there are cleaning haters but there is no denying that whether you relish your time cleaning or you dread it, it has to be done. As a busy Mum of two and working from home too I have tried so many different ways of cleaning the house. From doing everything on one day to doing it in the evenings when the kids are in bed, I have tried everything. The best method I have found and want to share with you today is to do…

View Post

We’re a few weeks into the new year now and it’s always good to start the new year (or any point in the year to be honest) feeling super organised. Our online and digital lives are a big part of life now and they can often become just as cluttered as the more physical things around the house so here are 5 things you can do right now to clear out your life digitally and carry on the year with less junk and clutter.   Sort out your phone photos We very rarely just take one photo of something nowadays;…

View Post

Picture the scene. You are tired, it’s been a long day and you have been looking forward to falling into bed all day. The house is tidy, the kids are in bed, you’ve had dinner and watched a bit of TV. You head up to bed, pop on your pyjamas and get into bed. Your turn off the lights and just like that your anxiety is turned on. You’re wide awake and the events of the day are whizzing around your mind. Then you start thinking about all the things that need doing the following day. Before you know it,…

View Post

I don’t know about you but the morning school runs are one of the trickiest parts of my day. There is so much to do in such a short space of time especially if you have snoozed your alarm a few times. This hectic time of day is something we can’t really avoid but we can make it easier for ourselves and the key is in the preparation. By adding just five minutes onto your evening list of jobs after the kids are in bed you can make school run mornings so much calmer. Here are 5 things to do…

View Post
Close Me
Looking for Something?
Search:
Post Categories: